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Why choose H.I.I.T.?

  • Reduce body fat

  • Increase strength

  • Improve flexibility and mobility

  • Build lean muscle

  • Tighten your core

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Train with the best!

Our trainers are certified professionals who will educate, motivate, and keep you accountable.


Check us out!

H.I.I.T. Fit is conveniently located in Design District. Classes are offered 7 days a week!


When I first came to H.I.I.T. Fit I hadn’t worked out in close to 2 years, and I was doubting that I would be able to keep up. From my very first class it became clear that anyone can do these workouts at their own level. In just 2 months I had lost 7% body fat and 6 inches, and gained 13 pounds of muscle! For me, this is the best fitness program I have ever done! – JOHN
Since I started working out with H.I.I.T. Fit, I have noticed several positive things. My body fat percentage dropped quickly without creating any health issues. I’m building muscle where I never have before. I feel better overall, but more importantly, I’ve noticed a positive change in my self-confidence level in almost every area of my life. The knowledge and understanding of fitness and nutrition that H.I.I.T. Fit’s trainers possess are helping me reach my goal. – ROBERT